The Junkyard

You absolutely are correct BAKE. Creatine is dangerous. Not one of my favorite products but I have used it in the past with good results when used properly.

Go online to vitacost they have same thing as stores but cheaper. I weighed 150-160 5 years ago. I used cell tech creatine and whey protein while working out everyday and shot up to 220 lbs within a year to a year and a half

Anyone had good results from Horny Goat Weed?

my preworkout is great.. it's called EvoTest. I take it before a workout and it really is a huge help. After my workout i take Aminox. it does a great job helping me recover. at my age my recovery isn't the same as when i was a kid. i also take 3 scoops of Gnc Pro Performance Amp - Amplified Wheybolic Extreme 60 - Chocolate (which is 1 serving) after my big workout. I have lost some weight and my workouts are improving a lot.

Pre workout... get any sort of NO product... I was always a fan of NO-xplode, but there are alot of choices, try them all until you find which one you like. And of course protein and more protein. When I worked out I'd wake up and have a bowl of oatmeal and 3-4 boiled eggs. For snacks, usually a Peanut Butter sandwich on whole wheat bread(got so sick of these), a salad with a boiled egg or two in it topped with Low fat Italian dressing, after a workout I'd make a baked potato and a skinless chicken breat... any sort of meats are good.. any sort of pasta as well, I also use to take the Omega 3 Fish Oil gelcaps and a broad spectrum Multivitamin is a MUST, I also drank NOTHING but WATER.... theres more but that was my routine, if youd like to know anymore shoot me a PM, I tried alot of different workouts and things like that to find out what worked best for me, working out is a very good stress reliever and of course you feel much better/healthier overall

Bodybuilding.com has great prices on supplements. I like ON 100% Gold Standard, Dymatize Elite for Whey and Syntha-6 is a good blend, but it's not as lean as the first 2. All of these taste great to me.

I've tried pre-workouts before, and C4 was the best for me. Stims hit me really hard, but C4 seemed to be the mildest to me. My best advice would be to use supplements as SUPPLEMENTS. A good diet will take you farther than supplements alone will. They're not miracle workers. Yes, they help, but you're not going to put on 30 lbs of pure muscle in 6 months. (without shooting up)

Never even noticed the glove dude. Ha. As for the dude doing curls... nothing bothers me more in the gym than seeing someone use poor form. I try to help correct ppl i know, but ive been snapped on 1 too many times from dudes that "know what they're doing".

Hemavol pre workout. It's all natural unlike most pre stuff u won't feel like a crack head from caffeine. And dymatize mass gainer 52g of protein per serving its 1200 calories so u gotta stay on it bro. I gained 22 lbs since last Feb. Also took a basic creatine it is stored in your muscles just helps hold more water so you get more production out of em.

For pre I take a scoop of Gunpowder (orange is the only good flavor to me), and I don't really do post as much as I sip on my protein during the workout.

I know a few people who do this. I will never understand how you do it. I can't drink anything except for water while I workout. I puke if I drank any kind of protein powder while working out