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BAKE24 said...
VirginiaDawg, great information. I cant really remember what i took when I was younger. You hit the nail on the head with proper diet, sleep and workout! One thing i would add is if you do take creatine, drink plenty of water because it can dehydrate you and bad things can happen.
VirginiaDawg ●
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VirginiaDawg ●
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Dawgsfan1973
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Dawgsfan1973
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MaybeNxtYear
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VirginiaDawg ●
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VirginiaDawg ●
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Dawgsfan1973 said...
my preworkout is great.. it's called EvoTest. I take it before a workout and it really is a huge help. After my workout i take Aminox. it does a great job helping me recover. at my age my recovery isn't the same as when i was a kid. i also take 3 scoops of Gnc Pro Performance Amp - Amplified Wheybolic Extreme 60 - Chocolate (which is 1 serving) after my big workout. I have lost some weight and my workouts are improving a lot.
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VirginiaDawg ●
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VirginiaDawg ●
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VirginiaDawg ●
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OT: Work out supplements